Wednesday, September 22, 2010

New Favorite Recipe


Need something quick, easy, and healthy?
I found this recipe on the Weight Watchers website...
only 4 points per serving.
The recipe makes 4 servings.

They taste as if you've fried up some chicken - but it is the opposite!
Here is the recipe below, try it out and let me know how you liked it!
The husband was speechless and satisfied :)

Ingredients

2 Tbsp honey mustard
2 Tbsp buttermilk
1/2 cup(s) dried bread crumbs
1 pound(s) uncooked boneless, skinless chicken breast, cut into 12 equal strips
6 Tbsp barbecue sauce, hickory-flavored preferred

Instructions

  • Preheat oven to 450ºF. Place a large baking sheet in the oven to preheat.

  • In a shallow dish, whisk together mustard and buttermilk. Place bread crumbs in a separate dish. Add chicken to mustard mixture; turn to coat. I let the chicken sit in the liquid mixture for a few minutes while the oven preheats. Transfer chicken to bread crumbs and turn to coat.

  • Remove the hot baking sheet from oven and coat with cooking spray. Place chicken on baking sheet and bake 6 minutes; flip and bake until golden brown and cooked through, about 6 minutes more.

  • Serve chicken fingers with barbecue sauce on the side. Yields about 3 chicken fingers and 1 1/2 tablespoons of barbecue sauce per serving.

1 comment:

  1. yummers in the tummers- I'll add it to my list:)

    ReplyDelete